Two weekends ago, I saw Toy Story 3 with my fiancé and my youngest brother. This was after a wonderful day spent playing soccer (football to the rest of the world!) and hanging out. When I paused to think, I found myself feeling like I was re-living my middle and high school days. You see, most of that time in my life was spent playing soccer and helping to coach my brothers’ soccer teams. In addition, Toy Story and Toy Story 2 were movies we all watched a lot. I think we may have even had most of them memorized! 😉
In any case, I started to reflect on how busy life has become now that I’ve “grown up” and how marvelous it was to let loose and play. Life is full of to-do lists and responsibilities, and can feel quite overwhelming and hectic, but what if we made time for having fun like we made time for responsibilities? What if our to-do lists included built-in relaxation and play time?
And what if we totally let go and just enjoyed ourselves, forgetting other people were watching?:
Stress is known to cause physical ailments and even to shorten lifespans, but play, relaxation and laughter reduce stress. In seminary and CPE (Clinical Pastoral Education), we talk about self-care frequently – how to keep the various aspects of our lives (physical, intellectual, emotional, spiritual, relational, etc.) in balance so that we do not burn out. In the ELCA, we have the “Wholeness Wheel” to keep us on track. While juggling these components may seem intimidating, being mindful of each of them and trying to be attentive to each area even if only for 10-15 minutes a day can help us pay attention to the whole picture.
I love to keep busy and be productive, but as I go through life, I’m realizing how important it is to play and to carve out time to have fun. It refreshes the soul and renews the spirit. It re-energizes us and fills us with joy so we can go out and do our work to the best of our ability. If we don’t take time to enjoy life, we become run down and are ultimately less effective. Having fun plans also gives us something to look forward to when we feel trapped in the mundane routines of life.
In short, it’s beneficial to spend time as we did when we were children: playing 🙂 So in the words of Woody from Toy Story, “So play nice!” Oh, and go see Toy Story 3 – it’s awesome!
© 2010. Annabelle Peake. All rights reserved.